Therapy for Anxiety Disorders in NYC
Do you feel stuck in constant worry or racing thoughts that won’t shut off?
Are physical symptoms like a rapid heartbeat or shortness of breath disrupting your day?
Do you avoid certain situations out of fear that anxiety or panic might return?
Is anxiety affecting your work, relationships, sleep, or overall quality of life?
Do you find it hard to enjoy the present moment because your mind is constantly focused on “what if” thoughts?
Evidence-Based Therapy for Anxiety in NYC
Anxiety can make your mind feel stuck on overdrive, full of worry, tension, or intrusive thoughts. You may avoid situations or feel like anxiety controls your life. It doesn’t have to stay this way. I help clients learn practical, evidence-based tools to manage anxiety, break unhelpful patterns, and feel calmer, more in control, and more like themselves again.
What You Can Expect in Working With Me:
Clear explanations of anxiety, panic symptoms, and health anxiety—so therapy feels grounded and predictable
Compassionate support that recognizes how exhausting and disruptive anxiety can be
Identifying patterns like avoidance, reassurance-seeking, body checking, and catastrophic thinking
Evidence-based strategies to respond differently to anxious thoughts and physical sensations
Gradual, structured support facing feared sensations, situations, and uncertainty
A focus on changing your relationship with anxiety, not eliminating it
Therapy may feel challenging at times, but you’re never pushed or left alone. Progress is measured by increased confidence, flexibility, and values-based living—not perfection or the absence of anxiety.
Anxiety Therapy Specialties
Generalized Anxiety Disorders treatment in NYC
Do you find yourself experiencing persistent, repetitive thoughts, along with physical symptoms such as a rapid heartbeat or shortness of breath?
If anxiety is beginning to impact your daily functioning or overall well-being, supportive and evidence-based therapy can help reduce symptoms and restore a sense of balance and calm.
Do you struggle to make decisions or feel confident because of constant overthinking?
As an anxiety therapist, I understand how overwhelming these experiences can be and how much courage it takes to seek support.
Through tailored, results-driven therapy, I help clients gain practical strategies to manage anxiety, calm the mind, and build confidence to navigate life with greater ease.
Panic Disorder treatment in NYC
Do you experience sudden, intense waves of anxiety or panic that seem to come out of nowhere?
Do these moments leave you feeling disconnected from yourself or afraid of losing control?
If fear of the next panic attack is affecting your daily life, therapy can help you manage symptoms, regain confidence, and feel grounded again.
I know how distressing these experiences can be and how limiting they may feel over time.
With compassionate, evidence-based panic disorder therapy, you can feel supported, regain a sense of safety, and learn effective tools to reduce panic and restore confidence in your daily life.
Health Anxiety Therapy in NYC
Do you find yourself constantly worried about your health, analyzing every sensation, and fearing the worst?
Are these thoughts making it hard to stay present and enjoy life?
Do you find yourself repeatedly checking symptoms, searching online, or seeking reassurance from doctors?
Do fears about your health increase anxiety and interfere with your work, relationships, or peace of mind?
Through proven, personalized therapy, you’ll gain practical tools to manage health-related anxiety, reduce fear, and reclaim control and peace of mind in your daily life.
How this Works
STEP 01
Book your free call
Let’s explore where you are now and discover immediate steps to help you feel lighter and more at ease. Book your free call here.
STEP 02
Your Own Path
If we’re a good fit, we’ll will work towards creating a comprehensive treatment plan that will guide you to your healing and growth.
STEP 03
Healing & Renewal
Picture yourself equipped with the right tools, strategies to take on Anxiety Disorders—embracing a future filled with peace, happiness, and resilience where you are no longer in control by these painful disorders.
How I Help
Cognitive Behavioral Therapy (CBT)
Recognizes anxiety triggers
Teaches practical coping strategies
Reduces avoidance behaviors
Structured and often short-term
Exposure therapy
Phobias
GAD
Panic disorder
Health Anxiety
Acceptance and Commitment Therapy (ACT)
Mindfulness and present-moment awareness
Clarifying personal values
Committing to action despite discomfort
Dialectical Behavior Therapy (DBT)
Mindfulness: Staying present to reduce anxious rumination
Distress Tolerance: Coping strategies for intense anxiety
Emotion Regulation: Identifying and managing overwhelming emotions
Interpersonal Effectiveness: Reducing anxiety in social interactions
Your journey to healing from anxiety starts here with therapy in NYC.
You don’t have to navigate this alone—let’s take the next step together. Schedule a free consultation today and begin creating the life you deserve.