Anxiety Therapy in NYC:

What do you help clients with in your private practice?

• I provide individual therapy for children, teens and adults struggling with anxiety disorders, obsessive-compulsive disorder (OCD), body dysmorphic disorder (BDD), body image concerns, and low self-esteem.

• Clients often come to me feeling stuck in cycles of worry, intrusive thoughts, self-criticism, avoidance, or shame. My role is to offer personalized, evidence-based therapy in a supportive and non-judgmental space.

What therapy approaches do you use?

• Cognitive Behavioral Therapy (CBT)

• Exposure and Response Prevention (ERP) for OCD and BDD

• Acceptance- and compassion-based strategies

• DBT Skills

• Body image–informed interventions

• More in-depth Psychotherapy

How do I know if therapy is right for me?

• You feel stuck in cycles of worry, overthinking, or constant “what if” thoughts.

• You spend significant time focused on perceived flaws in your appearance or feel distressed by how you look.

• You avoid situations, mirrors, photos, or social interactions due to anxiety or body image concerns.

• Your symptoms interfere with your daily life, relationships, or sense of peace.

Is Online Therapy Just as Effective as In-Person Therapy?

• Online therapy is a highly effective option for treating anxiety disorders, OCD, body dysmorphic disorder (BDD), body image concerns, and low self-esteem. Research and clinical experience show that evidence-based treatments like CBT and ERP work just as well in a secure virtual setting as they do in person.

• Many clients also find online therapy more comfortable and accessible. Eliminating travel time and waiting rooms makes it easier to stay consistent, and consistency is key to meaningful progress.

• Sessions are conducted through HIPAA-compliant telehealth platforms, ensuring privacy, professionalism, and confidentiality.