Therapy for Anxiety Disorders in NYC
Evidence-Based Therapy for Body Dysmorphic Disorder in NYC
Understanding Body Dysmorphic Disorder (BDD)
Do You Feel Trapped by Your Appearance?
If you constantly worry that others notice flaws in your appearance—flaws that may be minor or even imagined—you’re not alone. Body Dysmorphic Disorder (BDD) affects millions of people worldwide, leading to anxiety, shame, and even isolation.
What is Body Dysmorphic Disorder?
A mental health condition where clients become preoccupied with perceived flaws in their appearance, often minor or imagined. This obsession can cause significant distress, anxiety, and impairment in daily life.
Many people with Body Dysmorphic Disorder experience:
Obsessive thoughts about perceived flaws
Anxiety or depression related to appearance
Social withdrawal or avoidance
Low self-esteem and shame
Fear of judgment by others
Key Signs and Symptoms of BDD
Constantly checking mirrors or avoiding mirrors entirely
Repeatedly comparing appearance to others
Feeling extreme distress over perceived flaws
Anxiety or panic attacks triggered by appearance concerns
Skin picking, excessive grooming, or camouflaging perceived flaws
Seeking reassurance from others about looks
Avoiding social events or situations
Difficulty forming relationships due to shame or fear of judgment
Missing work, school, or social activities
Difficulty concentrating due to obsessive appearance thoughts
Recognizing BDD Symptoms is the First Step Toward Healing:
Body Dysmorphic Disorder (BDD) can make daily life overwhelming, with constant worries about perceived flaws, social anxiety, and low self-esteem.
Healing may feel daunting, but with the right support and strategies, you can challenge the faulty thoughts and improve your quality of life.
Seek professional therapy by a licensed clinician who specializes in BDD.
Challenge Negative Appearance Beliefs
Develop Coping Strategies
Practice Self-Compassion
Get evidence-based strategies tailored to your needs
Rebuild self-esteem and confidence
Receive support in a safe, non-judgmental environment
What You Can Expect in Work Me:
A clear, gentle understanding of how BDD operates, so the process feels steady and not confusing
Compassion for how painful and consuming appearance-focused thoughts can be
Support in noticing patterns like mirror checking, comparison, camouflaging, avoidance, or reassurance-seeking—without judgment
Learning new ways to respond to intrusive thoughts and urges, rather than fighting or obeying them
Gradual, supported steps toward reducing compulsive behaviors and avoidance
A focus on building tolerance for discomfort and uncertainty, at a pace that feels manageable
Therapy supports you in reconnecting with the parts of life BDD may have taken over—relationships, work, creativity, rest, and joy.
How this Works
STEP 01
Book your free call
Let’s explore where you are now and discover immediate steps to help you feel lighter and more at ease.
STEP 02
Your Own Path
If we’re a good fit, we’ll will work towards creating a comprehensive treatment plan that will guide you to your healing and growth.
STEP 03
Healing & Renewal
Picture yourself equipped with the right tools, strategies to take on Body Dysmorphic Disorder—embracing a future filled with peace, happiness, and resilience where you are no longer in control by this painful disorder.
Treatment Modalities for Body Dysmorphic Disorder:
Cognitive Behavioral Therapy (CBT)
Focuses on identifying and challenging distorted beliefs about appearance
Reduces obsessive thoughts and compulsive behaviors
Helps improve self-esteem and coping strategies
Exposure and Response Prevention (ERP)
Gradual exposure to feared situations or triggers related to appearance
Prevents compulsive behaviors like mirror checking or reassurance seeking
Reduces anxiety over time through repeated practice
Interpersonal and Supportive, more in-depth Psychotherapy:
Address childhood stressors, traumas, or overemphasis on appearance
Explore core beliefs
Work on Social Anxiety and Isolation
Provide Emotional Support and Validation
Strengthen Coping Strategies
Support Healthy Relationships
Your journey to healing from Body Dysmorphic Disorder starts here with therapy in NYC.
You don’t have to navigate this alone—let’s take the next step together. Schedule a free consultation today and begin creating the life you deserve.