Therapy for Anxiety Disorders in NYC
Therapy for Self Esteem Issues in NYC
Self-Esteem Therapy: Build Confidence, Self-Worth, and Emotional Resilience
Do you struggle with self-doubt, harsh self-criticism, or feeling like you’re never “good enough”?
Low self-esteem can quietly shape your relationships, career, and mental health—keeping you stuck in patterns of anxiety, people-pleasing, or perfectionism.
When Low Self-Esteem Affects Your Life
Constantly second-guess yourself or your decisions
Feel like an impostor or fear being “found out”
Struggle with people-pleasing or weak boundaries
Compare yourself negatively to others
Avoid opportunities due to fear of failure or rejection
Feel shame, guilt, or chronic self-criticism
Tie your worth to achievement, productivity, or approval
Have difficulty accepting compliments or positive feedback
Often this is shaped by early experiences, trauma, relationships, and societal pressure.
Many people with self-esteem struggles grew up with:
Criticism, neglect, or emotional invalidation
High expectations or conditional approval
Bullying, discrimination, or marginalization
Trauma or chronic stress
Caregiving or people-pleasing roles
Therapy helps you unlearn survival strategies that once protected you—but now limit your confidence and sense of self.
Quiet your inner critic and negative self-talk
Develop self-trust and emotional resilience
Set healthy boundaries without guilt
Feel more confident in relationships and work
Reduce anxiety tied to approval or performance
Build self-worth that isn’t dependent on others
Show up more authentically and assertively
How Self-Esteem Therapy Can Help you?
What You Can Expect in Work Me:
Compassion for how exhausting self-criticism, comparison, and people-pleasing can be
Support in noticing patterns like harsh inner dialogue, perfectionism, avoidance, or fear of making mistakes
Learning ways to relate differently to self-doubt and inner criticism, rather than letting it run the show
Gradual steps toward building self-trust, confidence, and emotional resilience
A focus on self-worth that isn’t dependent on achievement or approval
A collaborative, non-judgmental approach to understanding how your self-view developed
How this Works
STEP 01
Book your free call
Let’s explore where you are now and discover immediate steps to help you feel lighter and more at ease.
STEP 02
Your Own Path
If we’re a good fit, we’ll will work towards creating a comprehensive treatment plan that will guide you to your healing and growth.
Healing & Renewal
Picture yourself equipped with the right tools, strategies to take on Self-Esteem issues embracing a future filled with peace, happiness, and resilience where you are no longer in control by these painful disorders.
STEP 03
What Therapy Is Like:
Sessions are collaborative, supportive, and paced to your comfort level.
You won’t be told to “just think positive”—we focus on meaningful, sustainable change.
Therapy is a space where your experiences are validated and your growth is supported with care and respect.
Low self-esteem often overlaps with:
Anxiety disorders
Depression
Social anxiety
Burnout
Relationship difficulties
Perfectionism and overachievement
Treating self-esteem at the root can create lasting change across many areas of your life.
Evidence-Based Treatment Modalities for Self-Esteem Concerns:
Cognitive Behavioral Therapy (CBT)
Identifies and challenges deeply ingrained negative beliefs about yourself while building healthier thinking patterns.
Acceptance and Commitment Therapy (ACT)
Helps you disengage from self-critical thoughts and take action aligned with your values—rather than fear or self-doubt.
Compassion-Focused Therapy
Supports the development of self-kindness, emotional safety, and a more supportive inner voice.
Trauma-Informed Therapy
Addresses how trauma, neglect, or chronic stress may be impacting your self-worth and nervous system.
Your journey to healing from Self-Esteem starts here with therapy in NYC.
You don’t have to navigate this alone—let’s take the next step together. Schedule a free consultation today and begin creating the life you deserve.