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    <loc>https://www.rlsterntherapy.com/media/i-thought-i-was-just-ugly-what-i-shared-on-the-ocd-whisperer-podcast-about-bdd-and-trauma</loc>
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      <image:title>Media - "I Thought I Was Just Ugly": BDD and Trauma - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Media - "I Thought I Was Just Ugly": BDD and Trauma - What Treatment for BDD Actually Involves</image:title>
      <image:caption>Kristina asked me directly what the actual therapy looks like — and specifically how BDD treatment differs from standard OCD treatment.</image:caption>
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      <image:title>Media - "A Bully in Your Brain": What I Shared on Good Morning America About Body Dysmorphic Disorder - Make it stand out</image:title>
      <image:caption>Robyn Stern, LCSW, featured on Good Morning America discussing Body Dysmorphic Disorder — June 2021.</image:caption>
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      <image:title>Media - "A Bully in Your Brain": What I Shared on Good Morning America About Body Dysmorphic Disorder - What Treatment for BDD Actually Involves</image:title>
      <image:caption>The most effective treatment for Body Dysmorphic Disorder combines Cognitive Behavioral Therapy and Exposure and Response Prevention — the same evidence-based foundation used for OCD, adapted for how BDD specifically operates. CBT addresses the distorted beliefs about appearance — the faulty thinking that has become so ingrained it feels like fact. ERP addresses the compulsive behaviors that maintain the cycle: the mirror checking, the reassurance seeking, the comparing, the camouflaging. Each compulsion brings temporary relief and teaches the brain that the threat was real, which is why the doubt always comes back stronger.</image:caption>
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